How To Teach Tackling

How to Teach Tackling: A Comprehensive Guide for Coaches and Players

Teaching tackling effectively requires a multifaceted approach that prioritizes safety, technique, and proper execution. This guide provides a comprehensive breakdown of how to teach tackling, covering essential drills, safety precautions, and crucial coaching points. It's designed for coaches of all levels, from youth leagues to high school and beyond.

Prioritizing Safety: The Foundation of Tackling Instruction

Before even introducing tackling techniques, safety must be paramount. This isn't just about preventing injuries; it's about fostering a culture of respect and responsibility on the field.

Essential Safety Measures:

• Proper Equipment: Ensure all players have properly fitted helmets and shoulder pads. Inspect equipment regularly for damage.
• Progressive Progression: Start with fundamental drills that build a strong base before introducing full-contact tackling. Gradually increase intensity.
• Controlled Environment: Utilize controlled drills initially, focusing on technique rather than power. Avoid live tackling scenarios until players demonstrate proficiency in technique.
• Proper Hydration and Conditioning: Dehydrated players are more prone to injury. Ensure players are adequately hydrated and physically conditioned.
• Spotters and Medical Personnel: Have qualified personnel on hand during all practice sessions, particularly when tackling is involved.

Fundamental Tackling Techniques: Building a Solid Base

Effective tackling isn't about brute force; it's about proper technique and leverage. Here's a breakdown of key techniques:

The "Fit-and-Finish" Approach:

1. The Fit: Focus on achieving a proper fit, ensuring the tackler's body is aligned and positioned correctly before impact. This involves:
   • Proper Stance: A balanced, athletic stance with knees bent and weight distributed evenly.
   • Head Up: Maintaining a forward-facing head position to keep eyes on the ball carrier and maintain balance.
   • Shoulder Alignment: Square shoulders to the ball carrier to generate maximum force upon impact.
2. The Finish: The finish is about controlling the ball carrier after initial contact. This includes:
   • Wrap-Up Technique: Securely wrapping the arms around the ball carrier to ensure a stable hold.
   • Drive Through: Driving through the tackle with legs and core, aiming to bring the ball carrier to the ground.
   • Maintain Grip: Maintaining a strong grip even after the ball carrier is on the ground.

Drill Work for Technique Mastery:

• Footwork Drills: Focus on proper footwork and agility drills to improve balance and speed.
• Form Tackling Drills: Practice tackling with tackling dummies or pads, focusing on proper form and technique without full contact.
• Live Tackling Drills (Progressive): Gradually introduce live tackling in a controlled environment, starting with slower-paced drills and progressing to more intense scenarios.

Coaching Points for Effective Tackling:

• Emphasis on Technique Over Power: Proper technique significantly reduces the risk of injury and increases the effectiveness of tackles.
• Consistent Reinforcement: Continuously reiterate proper techniques and correct any flaws observed in players’ form.
• Positive Reinforcement: Encourage and praise players for proper technique and effort.
• Video Analysis: Using video to review tackles can identify areas for improvement and provide visual learning opportunities.
• Adaptability: Players need to learn to adapt their tackling technique based on the situation and the ball carrier.

Conclusion: Building Responsible and Effective Tacklers

Teaching tackling effectively is a continuous process that requires dedication, patience, and a strong emphasis on safety. By implementing these techniques and drills, coaches can build confident, responsible, and effective tacklers who prioritize safety while mastering their skills. Remember to continually assess and adapt your approach to meet the specific needs and developmental stages of your players.